Making a New Year’s resolution or new habit stick can sometimes be challenging and it’s tempting to throw the towel in at the slightest setback.
However, creating good, new habits and/or getting rid of bad, old ones can make a real difference to your life. Even the smallest change can make a big difference.
When it comes to habits, what works for one person may not work for someone else. For example, getting up to go to the gym at 6am may be great for some, but a nightmare for others.
It’s about finding habits that work for you and fit your individual personality and situation – and then making them stick.
To find out more go HERE